Canola Oil

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Oil, Vegetable, Natreon Canola, High Stability, Non Trans, High Oleic (70%) [Trans Free High Stability Low Saturated Fat Non-Hydrogenated Canola Oil] has a very high-calorie, low-carb, very high-fat and low-protein content. It is a good source of Vitamin E.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats. It's very high MUFA and high PUFA. The omega-3 content is very high. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Oil, Vegetable, Natreon Canola, High Stability, Non Trans, High Oleic (70%) [Trans Free High Stability Low Saturated Fat Non-Hydrogenated Canola Oil] has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

	Calories from Protein	0%
	Calories from Fat	100%
	Calories from Carbs	0%

Why this is good for you

Very high in Vitamin E (Alpha Tocopherol)
No Cholesterol
No Sodium

Why this is bad for you

Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	0 IU
Retinol	0 mcg
Retinol Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein Zeaxanthin	0 mcg
Vitamin C	0 mg
Vitamin D	0 IU
Vitamin E	21.8 mg	72.7%	Top 10%	Very High
Gamma Tocopherol	21.8 mg
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Folate	0 mcg
Food Folate	0 mcg
Folic Acid	0 mcg
Dietary Folate Equivalents	0 mcg
Vitamin B12	0 mcg
Pantothenic Acid	0 mg
Choline	0 mg
Betaine	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	0 mg
Iron	0 mg
Sodium	0 mg
Selenium	0 mcg
Fluoride	0 mcg

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g
Starch	0 g
Sugars	0 g
Sucrose	0 mg
Glucose	0 mg
Fructose	0 mg
Lactose	0 mg
Maltose	0 mg
Galactose	0 mg

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0 g
Tryptophan	0 mg
Threonine	0 mg
Isoleucine	0 mg
Leucine	0 mg
Lysine	0 mg
Methionine	0 mg
Cystine	0 mg
Phenylalanine	0 mg
Tyrosine	0 mg
Valine	0 mg
Arginine	0 mg
Histidine	0 mg
Alanine	0 mg
Aspartic Acid	0 mg
Glutamic Acid	0 mg
Glycine	0 mg
Proline	0 mg
Serine	0 mg
Hydroxyproline	0 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	100 g	153.9%	Top 10%	Very High
Saturated Fat	6.5 g	32.6%	Top 30%	High
Monounsaturated Fat	72 g
Polyunsaturated Fat	17.1 g
Total Trans Fatty Acids	0.8 g
Total Trans Monoenoic Fatty Acids	0.1 g
Total Trans Polyenoic Fatty Acids	0.7 g
Total Omega 3 Fatty Acids	2597.3 mg
Total Omega 6 Fatty Acids	14503.2 mg

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Water	0 g
Ash	0 g


How many calories are there in Canola Oil?
How much fat is there in Canola Oil?
How much carb is there in Canola Oil?
How much protein is there in Canola Oil?

Nutrition Facts

Serving size

Amount Per Serving

Calories 884 Calories from Fat 884

% Daily Value *

Total Fat 100 g 153.9%

Saturated Fat 6.5 g 32.6%

Trans Fat 0.8 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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